One of the basic trace elements in all living beings, that is the easiest way to define it. You must provide zinc to your body every day through nutrition.

Its role is essential in the immune system and in the production of energy. To give you an exact idea, it is enough to say that it contributes to the formation of thyroid and sexual hormones, promotes muscle development, promotes wound healing and prevents hair loss.

It is the second most abundant trace element in the body, after iron. Decisive for health, sportsmen and women, vegans or vegetarians and pregnant women need an additional amount of zinc, which is also required for the functioning of a large number of enzymes.

It is an essential mineral found in all organs, tissues and body fluids that intervene in the production of body energy, in the formation of tissues and in the construction of muscle. It promotes the prompt healing of wounds and acts as an anti-inflammatory agent.

What are the natural sources of zinc?

Zinc is found in many foods, especially those of animal origin such as red meat, poultry and offal. Fish and shellfish, with oysters at the forefront, contain generous amounts of this mineral.